Upcoming Offerings, Workshops & Teacher Trainings

November 30-Day Challenge
Nov
1
to Nov 30

November 30-Day Challenge

Embrace the Shift: 30 Days of Steady Practice: November 1st – 30th

As autumn settles in, we’re invited to slow down, turn inward, and reconnect to what truly sustains us. This month’s challenge is about consistency, intention, and the quiet strength that comes from showing up.

Whether you practice solo or partner up, each class is a reminder of your resilience and growth. Let your mat be a steady place to ground and center as the season shifts around you.

How It Works:

When: November 1 – 30
Who: Included with Unlimited A/R Membership
Cost:

  • 4x A/R members, class card holders, or drop-in students: $179+GST per person, or $179+GST each for partners/teams of two

  • 4x A/R members can pause their current plan and join the challenge instead of purchasing it in addition to their membership.

Choose Your Path:

  • Individual: 30 classes in 30 days

  • Partner Team: 15 classes each (30 total)

Completion Perks:

  • Everyone who completes their challenge will receive a special prize

  • Individuals: Complete 30 classes to enter to win a 1-month unlimited yoga pass.

  • Partners: Each partner completes 15 classes to qualify for a prize and enter to win a gift basket.

Registration closes November 1. Email us or visit the front desk to join, and our team can help pause your membership if needed. As the season turns, let your practice be the steady rhythm that keeps you centered and connected.

 
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Next Studio YU at Yoga Union
Oct
25

Next Studio YU at Yoga Union

Next Studio YU — October 25

We’re hitting pause! Our teachers are diving into continued education, and with the upcoming Thanksgiving weekend, classes will take a short break. Mark your calendars. We can’t wait to see you on Saturday, October 25!

Studio YU — Saturday, October 25

7PM: Sunset Silent Hot 26 & 2 (Intermediate) with Jen
9PM: Shavasana & Sound with Edward

Join us for an evening of movement, sound, and atmosphere. Flow through a Silent Hot 26 & 2 practice in a heated room, then drift into the meditative bliss of Shavasana & Sound. Immerse yourself in the unique energy of Studio YU — a sensory journey for body, mind, and community.

 
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Thanksgiving Weekend at Yoga Union
Oct
10
to Oct 13

Thanksgiving Weekend at Yoga Union

This Thanksgiving, we’re giving thanks for you — our Yoga Union community.
We’ll be running a holiday schedule to honour both rest and connection.
Join us for class, share your energy, and soak in the spirit of gratitude.

Weekend Schedule:

Friday, Oct 10
6:00AM—Silent Hot 26&2 (Intermediate)
9:30AM—Warm Power Flow (Intermediate)
11:00AM—Hot Barre
12:00PM—Silent Hot 26&2 (Intermediate)
4:00PM—Hot Harmony 26&2
6:00PM—Candlelight Yin

Saturday, Oct 11
8:00AM—Hot 26&2
10:00AM—Hot Barre 45
11:30AM—Warm Flow

Sunday, Oct 12
8:00AM—Hot 26&2
9:30AM—Hot Harmony & Yin
11:30AM—Yin & Deep Relax

Monday, Oct 13
9:30AM—Warm Power Flow (Intermediate)
11:00AM—Hot Barre
12:00PM—Hot Harmony 26&2
4:00PM—Hot Harmony & Yin
6:00PM—Candlelight Yin

Check Mindbody for all updates & to book your class!

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