Welcome to Yoga Union—Your Journey Begins Here
Explore your practice, connect with our community, and honour your body and mind.
Here’s everything you need to get started.
Studio Etiquette
To help you and others enjoy every class, here are a few ways to honour our shared space.
Arrive a few minutes early; classes start on time.
Stay for the full duration to honour your practice and others, including your final Savasana—a time to rest, integrate, and fully receive the benefits of your practice.
Silence phones, smart watches, and electronics; store belongings outside the studio.
Maintain quiet—no talking in the studio room.
Respect the space, equipment, and each student’s practice.
Be mindful of strong fragrances or overpowering scents. While we are not a scent-free studio, keeping scents subtle helps ensure a comfortable environment for everyone.
Our teachers and Front of House team are here to support you. Follow their guidance, and honour your body by taking any modifications you need.
Arrival & Parking
If you’ve never been to our studio before, please arrive 20 minutes before your first class whether you’re purchasing a drop-in in studio or booking your first visit online through Mindbody. This gives us time to welcome you, show you around, help you get set up, and ensure you feel at home. Arriving early helps you settle in and enjoy your practice fully.
Street parking and local lots are available; plan extra time during peak hours.
Yoga Union has designated parking spots; additional 2-hour spots are available around the complex.
Parking is also available across the street at the rec centre.
Doors open 30 minutes before class; new students should arrive 20 minutes early.
Arrive early to allow for check-in and set-up.
Booking & Mindbody
Booking your classes is simple—here’s how to get started.
Set Up Your Mindbody Profile
All yogis are required to sign our studio waiver and set up a profile (see link below) via the Mindbody app. Classes can be booked one week in advance, and a credit card must be applied to your account in order to book classes. If you are waitlisted, please wait to be notified via Mindbody if you have been moved into the class.
Set Up Account and Sign Waiver
New Student Introductory Offer
If you are new to our studio or haven’t attended classes in over 6 months, our introductory offer is available for you. Yoga Union offers a 2-week introductory pass for you to try and find out which classes you love!
Hot Yoga: Hydration & Food Tips
To help your body feel its best in class, consider these hydration and nutrition tips.
Hydrate with electrolytes 45–60 minutes before class. Drinking during class can support recovery, but it’s too late for full preparation. Proper pre-hydration helps prevent dizziness, nausea, and muscle cramps.
Drink water before, during, and after class.
Wear clothing you feel comfortable in. Hot yoga takes place in a heated, humid room, so choose attire that supports your practice and allows you to move freely.
Avoid heavy meals 2–3 hours before hot classes. Light snacks like a banana or a small protein bite are fine if needed and help prevent nausea during class.
If you sweat heavily, sweat buckets are available. Bring extra towels or double up your mat towel for comfort and safety.
Different electrolytes are available for purchase at the studio, including Nuun, cold-pressed organic juices, coconut water, and more.
Rehydrate with electrolytes and plenty of water after class to replenish what you’ve sweat out and help avoid dehydration headaches.
Hot yoga is a journey and a practice. It takes time to learn what works best for your body, so stay open, curious, and keep coming back!
Age Restrictions
All standard classes are for students 12 years and older. Hot classes especially require focus, body awareness, and the ability to regulate body heat safely, which can be challenging for younger children.
Occasionally, we offer kid-friendly classes for children under 12, which are clearly labeled and supervised.
If you’re interested in a kid-style class, we also offer private 1:1 sessions with our instructors. Email us at info@yogaunion.yoga for more information.
Start Your Practice
Our Class Styles
See all the ways you can move, stretch, and strengthen with our class offerings.
Our Schedule
Plan your practice and join the classes you love.