Semi-Private Posture Clinic: 26&2 Spine Strengthening

Saturday, September 27 | 1–5 PM
With Katrina & Kellie | Investment: $119 + GST

Are you ready to take your 26&2 practice to the next level? Our semi-private Posture Clinic is designed for students who want to strengthen their spine, improve alignment, and deepen their understanding of key movements. Suitable for beginners and mixed levels, this 4-hour workshop provides the space to slow down and truly explore your body.

During this workshop, we’ll take a deep dive into essential spine-strengthening exercises—including Cobra, Locust, Full Locust, Bow, Fixed Firm, and Camel. You’ll learn how to breathe properly, engage your muscles, and fully connect with your body in each movement—building a strong foundation, reducing the risk of injury, and improving overall mobility and posture.

With only 8 students, there’s plenty of opportunity for personal attention, questions, modifications, adjustments, and feedback from Katrina & Kellie. This semi-private setting ensures a therapeutic approach to the 26&2 series, focusing on:

• Proper alignment & anatomy

• Posture-specific engagement and muscle activation

• Mindful breathing and body awareness

• Preventing injuries and supporting a healthy spine

Whether you’re navigating injuries, refining your practice, or simply curious about the many layers of the spine-strengthening series, this workshop gives you the tools and knowledge to move with confidence, safety, and ease in your practice.