Now Open 365!
New Vinyasa Flow classes added on Monday and Friday!
Workshops, Classes and Events
Solstice Soundsation - Mantra, Meditation & Movement
December 21, 2018 • 6:00-8:00PM
Come as you are or treat a loved one to share the experience together.
Join us for an evening of mantra, meditation and gentile restorative yin yoga. Welcome the coming of the Winter Solstice and bathe in the healing energy of sacred sound and the Full Moon.
The Full Moon brings a period of slow restfulness and is very conducive to transformation and introspection. Given that it coincides with the holidays it is the perfect time gather with like minded people and take a long overdue break to recharge, so that you may shine all the brighter when it comes time for you to rise again.
Trust and let go as you begin to shift your focus on new beginnings and promising areas of growth. Cultivate self awareness and set intentions for the New Year ahead.
Investment: $25 + tax
New Years Eve - Intention, Meditation & Candlelight Asana
December 31, 2018 • 4:30-6:30PM
Come as you are or treat a loved one to share the experience together.
Welcome the new year with an evening of intention setting, meditation and asana practice. This two hour practice will provide space for you to lay to rest anything that no longer serves you from the past year and allow you to cultivate clarity for the year ahead. Work with essential oils and meditation to manifest your intention for the coming year and set your vision in motion with a candlelight silent hot asana practice, allowing you to embody and explore the sensations and characteristics of your intention through your physical practice.
This will be an intimate offering in a safe and sacred space and will include a take home therapeutic grade crystal essential roller that represents your intention and a handcrafted organic kombucha toast.
Investment: $39 + tax
Gong Bath and Sacred sound meditation with mike nichols
January 19, 2019 • 4:00-6:00pm
Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo and Gong. This class will include sacred sound, gentle yin yoga, meditation and simple breathing techniques. Nourish your soul, feed your body and feel your mind expand with infinite possibilities.