Workshops, Classes and Events
Mindful Movement: Back to Basics with Kaylen
Every Saturday starting November 2 - November 30, 2019 • 1:15 - 2:30PM
Back to Basics is a 5-week immersion course designed to teach you about postural alignment within the framework of the foundational Hatha Yoga Asana. This is an experiential workshop perfect for beginners to Yoga or anyone wanting to integrate a stronger understanding of the fundamentals of strength and conditioning practices.
cacao ceremony with ocian - November 23, 2019
Join us November 23 for a Cacao . Ceremony, this sacred medicinal ritual, where intentions are set, negative emotions are released and we are able to connect to ourselves and the loving energy in our body.
October Pop-Up Classes —
Tuesday 4:30PM - Hot Intermediate
Tuesday 8:00PM - Silent Hot
Wednesday 6:30PM - Hatha
Friday 9:30AM - Hot Intermediate