200 Hour Yoga Teacher Training
OUR TEACHER TRAINING
An intensive 200 hour Yoga Alliance Certified immersion teacher training designed to help you take the art of yoga into your daily life and share it with others. Spread over 9 weekends as 4 integrated modules intended to give you a deep, immersive experience into the lifestyle of Yoga and provide in-depth understanding of yoga asanas, history, philosophy and anatomy as well as the skills to teach with confidence. Each week includes Friday evenings as well as Saturday and Sunday daytime classes.
Workshops, Classes and Events
DAD AND DAUGHTER YOGA SERIES
With TarA Leigh
JANUARY 12 - FEBRUARY 9 • 1:00-2:00PM
For girls age 7-12 years old and their fathers. Designed to improve flexibility, joint health and build strength. Both dads and daughters will learn tools to relax, breathe and quiet the mind. No yoga experience is necessary, welcome to to all levels! Pre-register for our 5 session series, starting Saturday, January 12, 2019!
Gong Bath and Sacred sound meditation
with mike nichols
January 19, 2019 • 4:00-6:00pm
Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo and Gong. This class will include sacred sound, gentle yin yoga, meditation and simple breathing techniques. Nourish your soul, feed your body and feel your mind expand with infinite possibilities.
Introduction to Aromatherapy and Sacred Sound Journey with Kaylen & Ocian
February 3 • 2:00-4:30PM
Learn what it means to have an essential oils and breath work practice, why you might choose one, and how you can get started in this work; see how accessible, powerful, and simple it can be! Followed by the discussion, the workshop will end with guided meditation and sacred sound. Continue your practice at home, as every attendee will receive an essential oil roller ball and mat spray to take home!