Candlelight Yin


Length: 75 min
Difficulty: Suitable for beginners and all levels

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time. While initially this style of yoga can seem passive, yin practice can be quite challenging due to the long duration of the poses. It is a perfect complement to the dynamic and muscular (yang) styles of yoga. This practice generally targets the connective tissues of the hips, pelvis, and lower spin and is great for healing from injuries or surgeries, and reducing stress. 

 

Soundsation candlelight yin

Room Temperature: 25°C
Length: 75 min
Difficulty: Suitable for beginners and all ages and levels.

Take a journey through sound & movement. This offering is a beautiful combination of Sacred Sound Medicine & Yin Yoga. Experience the healing energy of crystal singing bowls and sacred sound to assist you relaxing and destressing. Build flexibility and joint health, open the energy flow in your body and work deep into the connective tissues and fascia.