Project Self - 5 Week Meditation Workshop
look inside and find out who you are
Project Self is here for self exploration and healing using yoga techniques and technologies, art of all forms and Yoga Nidra to cultivate self awareness.
This is a 30 day commitment of steady practice, allowing you to build a sound foundation. This course is meant for beginners, as-well as those continuing their personal growth, after taking the introductory series to this course. A combination of a consistent home practice, as-well as a guided group practice. We will connect each week for 2 and a half hours for a group practice, building community and offering a safe place to learn, move, breathe, share and be still together. There will also be shifting themes each week (shhh...it’s a surprise) that will provide space for freedom to self explore (play) and to nurture personal expansion and growth.
Course begins Sunday, September 22 - Sunday, October 27. There will be no class the weekend of Thanksgiving.
Workshops, Classes and Events
Sacred sound with ocian
coming this fall
Ocian will be returning to Yoga Union to offer a deeply powerful and transformational Sacred Sound offering. Sharing her etheric and powerful vocal harmonies, combined with instruments such as Crystal Bowls, Crystal Lyre, Chimes, Rattles and Feathers
Harness the alchemy of breath and sound, which are both essential to life, move into stillness and cocoon yourself with the power of breath.
These are offerings are deeply relaxing and rejuvenating and have brought many into deep states of cathartic release, as-well-as physical, mental, emotional and spiritual shifts after their sessions.
More details to come, stay tuned!
We are here to support your self- care journey this summer! Offering 36 weekly classes in August, as well as additional special events, our schedule is packed full with both hot and non-hot yoga classes for everyone. Whether you need to slow down and find stillness, or move your body and restore balance, Yoga Union is here for you.
Save the date for our free, community outdoor yoga class at Diefenbaker Park on August 25, 10:00AM - 11:30AM
*Please check our schedule online for August long-weekend changes.
read This months yogi inspiration
Each month one yogi shares their journey of how they have incorporated yoga into their daily lives. Whether it be healing or gaining clarity in mind, body and/or spirit, every story is inspiring.
This months inspiration is Kaylen. Read her journey with yoga via the link below.
“Yes, my body was met with kindness and ease that I loved, that offered relief from tension and balanced the pain, BUT what I found to be most intriguing and rewarding was a language that finally described the inner dialogue of my heart and soul.”
Yoga Union Retreats
PRANAMAR VILLAS // COSTA RICA • NOVEMBER 2 - 9, 2019
We are in a new location, offering eco luxury accommodations, tranquility and charm. PRANAMAR “breath of the sea” - vital energy, nature, beauty, a little piece of heaven to rejoice and embrace life. Our yoga retreat is 7 nights + 6 days located in a breath taking ocean front property with friendly staff and an authentic Costa Rican feel. Join us in our new location, perfectly intertwined in nature - allow yourself to grow, connect, inspire and dream; it truly is the ultimate getaway! LIMITED SPACE AVAILABLE!