V I N Y A S A F L O W
Length: 75 min
Difficulty: Previous yoga experience is encouraged. Class is for mixed levels.
Vinyasa uses breath and movement as the foundation of the practice, coordinating movement and breath to flow from one asana to the next to build internal body heat. This is an expressive and creative class practiced to music, and deeply rooted in traditional Ashtanga/Vinyasa yoga.