Hot 60 (26 & 2)

Room Temperature: 40°C
Length: 60 min
Difficulty: Suitable for beginners and all levels.

This class is a condensed version of the Hot 75. We recommend that students participate in a Hot 75 class prior to their first Hot 60 to acquire a solid foundation first. All 26 postures and 2 breathing exercises remain, but some postures are performed only once. This is a great class is great for those who have limited time, or are slowly acclimatizing to a hot practice.

Hot 75 (26 & 2)

Room Temperature: 40°C
Length: 75 min
Difficulty: Suitable for beginners and all levels.

Hot 75 is a beginners hot series of 26 postures and 2 breathing techniques designed to provide a challenging, invigorating and rejuvenating yoga experience. This class is divided between a standing portion and a floor portion, with each posture performed twice. This class is good for students who are not looking to do any weight bearing with the upper body, as there is not downward dog or arm balancing postures. The yoga room is heated to increase the circulation in the body and assist in preventing and healing injuries more efficiently. The heat also allows the body to access a greater range of motion, and provides a safe, gentle, and effective stretch throughout the class.