Kaylen is certified as a 500 hour Yoga teacher, BASI Pilates Instructor, and a Psychosomatic Therapist. She has a deep understanding of how and why we move our bodies. Her classes are therefore alignment based and accessible to every ‘level’ of being. The foundation of Kaylen’s offerings are based more on your own personal intention and honouring the physical and emotional body that you arrive with.
Kaylen empowers you to meet yourself anew each day, to really allow your Be-ing to express authentically.
“Through every breath, every transition, every posture you can choose to align towards what is purposeful in your life, where then a true balance is restored that radiates into your life from within.”