S A C R E D   S P A C E   M E D I T A T I O N

Room Temperature: 25

Length: 60 Minutes

Difficulty: Suitable for beginners and all levels.

This class is open to beginners and all levels. Through Sacred Space we will explore Jnana Yoga, the path of self-realization through contemplation and mediation rather than through the physical practice of yoga broadly known as Hatha yoga. As we explore different layers of yoga practice, we will also explore the the many faces of meditation through mantra, breathing, kundalini kriyas, yoga nidra and guided meditation. Discover your divinity and connect to your true nature as we clear physical, mental and emotional blockages, cultivating personal growth, peace, clarity and higher states of awareness.