Stef is a 240 hour Yoga Alliance Certified Yoga Teacher with specific training in Yin Yoga. She believes life is a series of changes and Yoga is practicing a way of life to bring focus back to the centre, to create balance amongst these fluctuations and changes.Stef has a deep inner drive to help others, serving them with the knowledge and teachings she has gained that have better improved her life.
Stef teaches from her own experiences of mind-body; the different mental struggles, emotional challenges, injuries / habitual postures and practices that have caused her pain, in hopes to aid others in utilizing Yoga practice as a self healing tool. Her classes are dedicated to an emphasis on creating strong foundations and allowing them to grow into non injurious forms and expressions of body shapes. Building strong tissues of the body slowly, with correct alignment, is more important to her than how far or how pretty an attempt at a posture is.
You will always receive a long Savasana in Stef’s classes, as she believes this is the best part of the practice! “Savasana allows time to absorb all your efforts, to relax and be openly receptive to the Universe’s subtle yet powerful flow.”