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Sarah

Yoga has given Sarah the gift of learning to live in the moment as it is. The power of conscious breath has helped her act with awareness and grace through some of the most challenging moments life has to offer. In 2008 Sarah graduated with her 500hr teacher training from Shakti Mhi at Prana Yoga College, including Yin training with Bernie Clarke and Kundalini YTT with Gloria Latham. With great respect for foundation and alignment Sarah teaches both an energy-based practice to strengthen the body and free the mind, as well as a loving and gentle practice to nourish mind, body and spirit. Sarah believes breath is the music that allows the body to dance through a moving meditation and encourages students to let go of their story and connect with their true essence. With a constant hunger to expand her knowledge and deepen her meditation practice, you can expect Sarah to continuously be evolving with passion and joy. โ€œLife is meant to be lived.โ€