Lindsay’s teaching is informed from her 15 years of practice. She has trained in Vinyasa, Ashtanga, Iyengar, and Anusara lineages. She has taken mindfulness trainings, studied in ashrams in India, sweat in the hot room, and spent time with her teachers around the world. In 2019, Lindsay will obtain her 500 Hour Registered Yoga Teacher designation with the Yoga Alliance.
Lindsay has been offering yoga and meditation to the public for 9 years, and believes that all styles of yoga contain benefits and yoga really is for every body!
Lindsay’s classes will help you find union with your body and mind, guiding you to coordinate movement and breath. Expect to laugh, sweat, and be warmly encouraged through your practice. Come laugh, play, and move mindfully