Hot Prana

Room Temperature: 40°C
Length: 75 min
Difficulty: Suitable for beginners and all levels.

Hot Intermediate follows our regular 60 Minute Hot Series with optional intermediate modifications. The last 15 minutes are not a set sequence and explore the original 84 postures from the Ghosh lineage. This is great way to take your practice to the next level, as we begin to play with new asanas, challenging both the body and mind to new shapes and perspectives.

 

Hot Intermediate

Room Temperature: 40°C
Length: 75 min
Difficulty: Suitable for beginners and all levels.

Hot Intermediate follows our regular 60 Minute Hot Series with optional intermediate modifications. The last 15 minutes are not a set sequence and explore the original 84 postures from the Ghosh lineage. This is great way to take your practice to the next level, as we begin to play with new asanas, challenging both the body and mind to new shapes and perspectives.

 

Hot Silent

Room Temperature: 40°C
Length: 75 min
Difficulty: Students must be familiar with the Hot 26 & 2 Series, as there will be no verbal instruction.

Silent Hot 60 is suitable for anyone who is familiar with our Hot 60 sequence. Composed of 26 postures and 2 breathing techniques, this class is a moving meditation, providing a challenging and rejuvenating yoga experience. This class is practiced silently to music and guided physically, not verbally, by an experienced yoga instructor. Our silent class is a moving meditation and allows space to explore and play with the creative freedom to take intermediate modifications. Students will silently exchange, share and build energy, cultivating higher states of consciousness and awareness. Delve deeper into this powerful practice as we move silently together as one.